7 Day Weight Loss Program with Pasta

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This weight loss program is a perfect diet for pasta lovers. For the people who love to cook and eat pasta this is the right program to make their body fit and enjoy the different sauces.

This is not a “classic” diet; it is not from the diets that we are used to take for losing weight fast and not healthy. You may say that eating pasta it is not healthy. In fact it is healthy and also eating to meals a day.

Most of people do the same mistake; they eliminate carbohydrates or sugar from the daily eating for losing weight. They don’t know that the fats burn under sugars “fire” with which gets up the lipid metabolism. This diet with pasta testifies that even by eating two meals a day with pasta.

We propose 50-60gr pasta at lunch and dinner with different sauces, usually with vegetables, which give you the feeling of being glut.

If you think that you can’t give up from bread, then you can eat it instead of bread combining with vegetables. And if you think that it is not the right diet and you will not lose weight with this, you are completely wrong.

This diet works slowly but correctly, you will take 1400-1500 calories per day that is enough for your metabolism and you will lose 3-4 kilos per month.

meal

We will start the program from Monday to Sunday. Let start it!

Monday

Breakfast:  Orange juice

  • 1 glass orange juice
  • 2 slices rye bread
  • Cream cheese
  • Seeds

Before lunch:

  • Coffee or tea

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Lunch: Pasta with chili sauce

  • 50 gr pasta
  • ½ red pepper
  • 1 table spoon olive oil
  • Garlic (based on your taste)
  • Red hot chili pepper powder
  • 200 gr steam boiled cauliflower
  • Vinegar
  • Salt
  • Spices

Preparation:

Take a pan, put some water and let it boil, after boiling put the pasta and let them boil with a little salt and spices. In other hand prepare the sauce; cut the red pepper in thin slices and fry them with a table spoon olive oil, garlic, the pepper powder and cauliflower. When the pastas are ready put them in a colander and then put them on the pan where you are preparing the sauce and mix them together. You can also serve them separately.

Heart (before dinner):

  • 1 cup of yogurt

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Dinner: Spaghetti with tomatoes and spices

  • 50gr spaghetti
  • 1 tomato
  • Parsley
  • Oregano
  • Basil
  • Olive oil
  • Garlic
  • 60gr ham

Preparation:

Simmer the spaghettis in one pan and in other pan fry the tomatoes and the ham with a little oil, parsley, oregano, garlic, basil and salt (depends on you taste). Serve them together or separately. After dinner you can drink a hollyhock tea or a menthol tea.

Tuesday

Breakfast: Green Smoothie

  • ½ cucumber
  • ½ cup of water
  • 1 cup of milk
  • 1 menthol leaf
  • 1 kiwi
  • 1 leaf spinach
  • ½ green apple
  • Oat
  • Seeds (flax seeds, sunflower seeds or pumpkin seeds etc.)

Before lunch:

  • A cup of coffee or a cup of tea

bread pasta

Lunch: Spaghetti and rye bread

  • 50gr spaghetti
  • 10gr rye bread
  • Cream cheese
  • Garlic
  • 3-4 leaf of spinach
  • Chili pepper
  • Olive oil
  • 2 small pumpkins
  • Salt
  • Spices

Preparation:

Simmer the spaghettis as usual. Take a pan and grill the spinach and pumpkins in olive oil with the chili pepper, salt, garlic and spices. The rye bread sprout with the cream cheese mixed with chopped garlic.

Heart:

  • An apple

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Dinner: Pasta with Shish kebab

  • 60gr pasta
  • 1 lemon
  • ½ table spoon olive oil
  • 2 table spoon milk
  • Spices

Ingredients for Shish kebab

  • squid
  • shrimp
  • common cuttlefish
  • garlic
  • salt
  • parsley
  • lemon
  • vinegar
  • green salad

Preparation:

Fry the lemon peel with the olive oil, then put 2 table spoons of milk and spices. When the sauce is ready mix it with simmer pastas.

In other hand put the green salad in a bowl and mix it with vinegar, salt and lemon. Prepare the shish kebab with the sea fruits and grill them with garlic, parsley and spices. After dinner you can drink menthol or a linden tea.

Wednesday

Breakfast:  Fruits with yogurt

  • a cup of yogurt
  • walnuts
  • almonds
  • seeds (I usually use flax seeds because they have omega3)
  • 1 strawberry
  • ½ banana
  • ½ pear
  • 1 table spoon cornflakes

Mix all ingredients together in a dish and eat it without blending them. Bon appetite!

Before Lunch:

  • A cup of coffee or a cup of tea depending on your taste

smelts

Lunch: Spaghetti with smelts

  • 60 gr spaghetti
  • 50gr smelts
  • Garlic
  • Olive oil
  • 1 tomato
  • Salt
  • Parsley

Preparation:

Fry the smelts with a little olive oil and a clove, after frying take away the clove (garlic). Simmer the spaghettis in a pan for 8-15 min (depends on you taste) and mix them with the smelts or serve them separately.

In a dish cut the tomato on pieces and sprinkle with salt. Also cut on pieces and mix them with the tomatoes.

Heart:

  • 150gr grapes

chili

Dinner: Pasta with tuna and parsley

  • 50gr pasta
  • Tuna
  • Parsley
  • Condiment
  • Green salad
  • Tomato
  • Cucumber
  • Onion
  • Olive oil
  • Lemon
  • Vinegar
  • Salt

Preparation:

The tuna fish you can fry a little or you can mix with the pastas just like that. Cut the parsley in pieces and mix it with tuna and simmer pastas.

In a bowl put the green salad, half tomato, half cucumber, onion (fresh onions it would be better), a little olive oil, a little salt, lemon and vinegar. Drink a tea before sleeping.

Thursday

Breakfast:

  • Tea
  • 1 slice rye bread
  • Cream cheese
  • Seeds
  • Almonds

Before Lunch:

  • A cup of coffee or a cup of tea

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Lunch: Pasta with tuna fish

  • 50gr pasta
  • Tuna fish
  • Olive oil
  • Water
  • Onion
  • Parsley
  • Condiment
  • Green salad
  • Olive oil
  • Lemon
  • Vinegar
  • Salt

Preparation:

The sauce preparation you can make by frying the onion with a little olive oil, parsley and condiment. After the sauce is ready and the pastas are simmered, mix them together with tuna fish or serve them separately.

Heart:

  • A kiwi

shrimp

Dinner: Pasta with green sauce

  • 50gr pasta
  • 1 slice crows chest
  • Parsley
  • Basil
  • tomato
  • greens (herbs)
  • olive oil
  • 200gr spinach
  • lemon

Preparation:

Mix all greens and fry them with a little olive oil. Boil the spinach a little with the crow’s chest and the fry it with a little olive oil. Serve the sauce and the spinach in a dish with simmer pastas. After dinner you can drink a linden tea or a menthol tea.

Friday

Breakfast: Yellow Smoothie

  • 1 banana
  • 1 apple
  • Oat
  • Seeds
  • ½ cup of water
  • 1 cup of milk

Before lunch:

  • A cup of coffee or a cup of tea

Lunch: Pasta with tomato sauce

  • 60gr pasta
  • 2 tomato
  • 1 onion
  • Olive oil
  • Water
  • 1 Chicken leg
  • Cabbage
  • 1 carrot
  • Lemon
  • Salt
  • Vinegar

Preparation:

Simmer the pastas and then make the sauce by frying the onion and the tomato in a little olive oil and a little water. You can serve them mixed or separately it depends on your taste.

In another pan put the chicken leg to simmer. After simmering put the spices and make with it a soup.

Cut the cabbage in pieces and mix it with the tomatoes and the carrots which you cut before and sprout with a little olive oil, salt, vinegar and lemon. Bon Appetite!

Heart:

  • 1 fresh orange juice

midhje

Dinner: Spaghetti with veggies, haddock and mussel

  • 50gr spaghetti
  • 1 carrot
  • 1 pumpkin
  • 200 gr haddock
  • Mussel
  • Oregano
  • Tomato sauce
  • 1 potatoes
  • Salt
  • pepper
  • Olive oil

Preparation:

Simmer the spaghettis with mix with the carrot, pepper and pumpkin which you cut in thin slices and fried before with a little olive oil. Serve it as a cold dish.

Fry the haddock with tomato sauce, oregano, and mussel and also put the potatoes which you simmered before with a little salt. After dinner drink a cup of linden tea or menthol tea.

Saturday

Breakfast: Strawberry smoothie

  • A hand of strawberries
  • An apple
  • Oat
  • Seeds
  • A cup of milk
  • ½ cup of water

Before Lunch:

A cup of coffee, a cup of tea or any other juice without sugar

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Lunch: Vegetarian Spaghetti and Shrimp Salad

  • 50gr spaghetti
  • 1 yellow pepper
  • 1 pumpkin
  • Green beans
  • Fresh tomato sauce
  • 1 leaf of laurel
  • 50gr shrimp
  • Cabbage
  • Olive oil
  • Lemon juice
  • Vinegar

Preparation:

Cut the green beans, the pumpkin and the pepper in thin slices and fry them with a little olive oil meanwhile you simmer the spaghettis. After frying a little put the tomato sauce and the laurel leaf.

Mix the shrimp with a cabbage and with a little olive oil, salt, lemon juice and vinegar as you wish.

Heart:

  • A cup of yogurt

Dinner: Chicken and pumpkin soup and chicken filet

  • 2 pumpkin
  • 1 small potato
  • 250ml chicken broth
  • 1 table spoon olive oil
  • 100 gr chicken filet
  • Green salad
  • Condiment
  • Spices
  • Salt
  • Lemon juice
  • Vinegar

Preparation:

Cut the pumpkin and the potato in cubic, then put them on a pan and simmer them with the chicken broth and spices.

Fry the filet with a little olive oil and spices.  Meanwhile cut the green salad and mix it with salt, lemon juice, vinegar and a little olive oil.

After dinner you can drink a linden tea or hollyhock tea. Bon Appetite!

Sunday

Breakfast: Egg and milk

  • 1 glass of milk
  • 1 boiled egg
  • Cream cheese
  • 2 slices rye bread

Before Lunch:

  • A cup of coffee, a cup of tea or a juice without sugar

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Lunch: Pasta with arugula

  • 60gr pasta
  • Arugula
  • 1 pumpkin
  • 1 carrot
  • 1 cauliflower
  • 1 onion
  • ½ table spoon olive oil
  • Vinegar
  • Salt (not recommended)

Preparation:

Simmer the pastas together with the veggies with a little salt (depends on you taste, but careful salt it is not recommended) and then fry a little in olive oil and vinegar.

Heart:

  • An apple

Dinner: Pasta with mushrooms

  • 50gr pasta
  • Mushrooms
  • 1 onion
  • Salt
  • Olive oil
  • Grapes

Preparation:

Simmer the pastas in a pan and in another pan fry the onion and the mushrooms with a little salt and olive oil. Accompany the dish with 150gr grapes and after dinner drink a linden tea or a hollyhock tea.

This was the one week diet; hopefully it will help you on losing weight. This weight loss program makes effect if you do body exercises like gym, aerobics, yoga or even just walking because eating and staying home watching television it doesn’t work nor this nor anything else.

 

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