If you don’t eat breakfast you have the possibility to get fat and to be unhealthy!
Don’t forget to eat breakfast even if you are in a hurry, it is better to be late for work or school then not to eat breakfast. If you forget to eat breakfast you may get fat or sick or both. Many studies that are made in these past years have defined that breakfast is important not only that it feeds your senses but also it removes the “desire” of eating Fast Food and makes you more responsible of your health and on what you are eating.
The scientists took some young people for this study, some of them didn’t eat breakfast and some of them did eat breakfast. They who didn’t eat breakfast had desire on eating foods with fats and calories over the day and the ones who ate breakfast didn’t had any desire on eating those things, they had regular meals.
The brain of them who had avoid breakfast, gave them some signals on bringing out the desire to eat harmful fat and high sugar.
After finishing the study, they took all of them for lunch. Those who had breakfast ate less than those who didn’t eat breakfast.
Avoiding Breakfast Means Harming Your Future Health
In general, avoiding breakfast food means eating more food during the day and the worst thing is that anyone who avoids breakfast will eat unhealthy food, fast food, fat and sugar during the day. This way of treating yourself is harmful; this brings you to obesity, high cholesterol and other illness.
Eating breakfast food means avoiding diabetes type II, cardiovascular illness etcIf you eat healthy you will have a sustainable heart and brain, and you will avoid many illness attacks. In short wordsBreakfast Food extends your life.
“To eat well in England you should have breakfast three times a day” W. Somerset Maugham
As Maugham said so is said by the studies, if you eat breakfast you will be healthy and you will avoid many sickness.
Below you have a recipe for healthy breakfast food and the vitamins you get by eating it:
- 2 slices of black rye bread
- 40 gr nonfat curd mix with some nuts
- 1 cup of boiled carrots and pumpkins or grilled with a little olive oil
- 1 cup of sage tea with a tea spoon honey
With this breakfast food you will take:
10gr proteins, 8gr fat, 40gr carbohydrates, 350 calories. For most women the calories are only 15% of what they have to take all day.
- Thank to rye bread and vegetables this breakfast gives a considerable numerous of natural fibers that make the sugar stabilization on blood. If we reach to take enough sugar in a “gradual” and constant than we will be able to control the amount of food that we will eat during the day in other meals.
- The nonfat curd gives us calcium and proteins which helps us for a good metabolism and gives us a saturated feeling.
- Olive oil helps to absorb some nutrients that are present in our organism from the vegetables
- Honey gives us energy quickly and feeds brain cells
- Sage tea helps to crystallize our mind
This Breakfast is especially form them who want to lose weight and also for them who has a tired and stressed day.